{"id":5005,"date":"2020-06-22T12:34:31","date_gmt":"2020-06-22T12:34:31","guid":{"rendered":"https:\/\/southerneducation.com.au\/?p=5005"},"modified":"2020-07-22T12:35:58","modified_gmt":"2020-07-22T12:35:58","slug":"lifeguard-tip-of-the-week","status":"publish","type":"post","link":"https:\/\/southerneducation.com.au\/2020\/06\/22\/lifeguard-tip-of-the-week\/","title":{"rendered":"Lifeguard tip of the week"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5005\" class=\"elementor elementor-5005\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-217f00bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"217f00bf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b4b4cff\" data-id=\"1b4b4cff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5a7299 elementor-widget elementor-widget-text-editor\" data-id=\"5b5a7299\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:paragraph -->\n<p><strong>The 5 keys to scanning<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>1. Hit the <strong>corners<\/strong> of the area of responsibility<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>2. Complete a <strong>downward<\/strong> head sweep<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>3. Use <strong>alternate<\/strong> scanning patterns<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>4. Move your <strong>head<\/strong> and <strong>eyes<\/strong> together<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>5. Do it all within <strong>30 seconds<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>See our training video below.&nbsp;<\/p>\n<!-- \/wp:paragraph -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb25cdc elementor-widget elementor-widget-video\" data-id=\"eb25cdc\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/407474986?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1&amp;h=cdfadce257#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The 5 keys to scanning 1. Hit the corners of the area of responsibility 2. Complete a downward head sweep 3. Use alternate scanning patterns 4. Move your head and eyes together 5. Do it all within 30 seconds See our training video below.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":4999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/southerneducation.com.au\/wp-content\/uploads\/2020\/07\/4.jpg?fit=602%2C233&ssl=1","_links":{"self":[{"href":"https:\/\/southerneducation.com.au\/wp-json\/wp\/v2\/posts\/5005"}],"collection":[{"href":"https:\/\/southerneducation.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southerneducation.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southerneducation.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southerneducation.com.au\/wp-json\/wp\/v2\/comments?post=5005"}],"version-history":[{"count":2,"href":"https:\/\/southerneducation.com.au\/wp-json\/wp\/v2\/posts\/5005\/revisions"}],"predecessor-version":[{"id":5007,"href":"https:\/\/southerneducation.com.au\/wp-json\/wp\/v2\/posts\/5005\/revisions\/5007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southerneducation.com.au\/wp-json\/wp\/v2\/media\/4999"}],"wp:attachment":[{"href":"https:\/\/southerneducation.com.au\/wp-json\/wp\/v2\/media?parent=5005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southerneducation.com.au\/wp-json\/wp\/v2\/categories?post=5005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southerneducation.com.au\/wp-json\/wp\/v2\/tags?post=5005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}